Improving Your Physical and Mental Health

Eat REAL food: meat, vegetables, fruit, whole grains, legumes, water, herbal tea.  As whole and close to its natural state as possible.  Eat less processed stuff from a box, can, or bag. Eat more, colorful […]

Lyme Disease Awareness

If you ever got in touch with ticks or you have weird health issues that doctors can’t define, or you are hiker or you live in a house or you have pets, then I highly […]