Improving Your Physical and Mental Health

Eat REAL food: meat, vegetables, fruit, whole grains, legumes, water, herbal tea.  As whole and close to its natural state as possible.  Eat less processed stuff from a box, can, or bag. Eat more, colorful […]

Happy 10th Birthday iPhone!

Today is ten years since the first iPhone has been released. The best keynote ever and gives a smile to my face every time I watch it [youtube]